I'd love to help you to be more comfortable, have less muscle pain and move with more freedom and ease.
I can teach you how to harness the power of your nervous system to release tense and tight muscles, as well as the discomfort and stiffness often associated with aging by applying Somatic principles to all your movements.
This sounds incredibly simple because it is.
Once you've learned these PRINCIPLES they can be applied by you at any time for FREE!
Somatics gives you the tools for self-care which means that your investment in learning these techniques is priceless!
Often 3-6 personalised sessions is all it takes to learn these tools for life.
Initial Consultation & assessment
Together is better
Your Initial Consultation is a 60 minute appointment where you share your movement challenges with me and I offer you re-patterning/ recovery strategies.
Together we will do a full postural assessment and explore some gentle movements to help foster your sense of how you sit, stand and move in your every day life.
When you work with me we become a team. At the end of the consultation you’ll have time to decide whether we're a good fit as a team, or if you feel ready to transition to a group class.
My clinic is situated about 6 minutes inland from Central Rangiora. You'll get the address in your booking confirmation.
Follow up sessions
Follow-up sessions are designed to check your progress and to fine-tune or add new Somatic movements. We work together to ensure you get the most out of your experience.
$80 (60 minutes)
$50 (30 minutes)
These sessions will be designed around your individual needs.
You will sit or lie, comfortably clothed, on a low padded table or the floor.
You will be guided through safe, effortless movement designed to bring unfamiliar and unknown parts of your body into your sensory awareness.
These gentle processes can lead to lasting changes in your posture and movement.
5 sessions - your progress will be cumulative, so you will really start to understand how to apply Somatic principles to your every day life.
6 sessions will give you a really clear grounding in Somatic principles which will enable you harness the power of your brain to release tense and tight muscles as well as the discomfort and stiffness often associated with aging.
This will give you very real changes in your comfort, posture and movement.
$440 for total transformation!