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CLINICAL SOMATICS


See what people are saying

 "I was consigned to a life of aches, limited movement and pain killers.

After only 3 sessions I am filled with HOPE and OPTIMISM"

Lesley

"I very HIGHLY RECOMMEND anything offered at The Centered Room, but above all the 1:1 SOMATICS programs are not to be missed!" 

Kate

Do you want a life of ease?

I'd love to help you to be more comfortable, have less muscle pain and move with more freedom and ease.

 

I can teach you how to harness the power of your nervous system to release tense and tight muscles, as well as the discomfort and stiffness often associated with aging by applying Somatic principles to all your movements.

 

This sounds incredibly simple because it is.

 

Once you've learned these PRINCIPLES they can be applied by you at any time for FREE!

Somatics gives you the tools for self-care which means that your investment in learning these techniques is priceless!

 

Often 3-6 personalised sessions is all it takes to learn these tools for  life.

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Initial Consultation & assessment

Together is better

Your Initial Consultation is a 60 minute appointment where you share your movement challenges with me and I offer you re-patterning/ recovery strategies.

 

Together we will do a full postural assessment and explore some gentle movements to help foster your sense of how you sit, stand and move in your every day life.

 

When you work with me we become a team. At the end of the consultation you’ll have time to decide whether we're a good fit as a  team, or if you feel ready to transition to a group class.

 

My clinic is situated about 6 minutes inland from Central Rangiora. You'll get the address in your booking confirmation.

 

$95

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Follow up sessions

Follow-up sessions are designed to check your progress and to fine-tune or add new Somatic movements. We work together to ensure you get the most out of your experience. 

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$85 (60 minutes)

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$55 (30 minutes)
 

Yoga studio
mindfulness with neuroscience

3 session package

These sessions will be designed around your individual needs.

 

You will sit or lie, comfortably clothed, on a low padded table or the floor.

 

You will be guided through safe, effortless movement designed to bring unfamiliar and unknown parts of your body into your sensory awareness. 

 

These gentle processes can lead to lasting changes in your posture and movement.

 

$240

mindfulness through neuroscience

5 session package

5 sessions - your progress will be cumulative, so you will really start to understand how to apply Somatic principles to your every day life.

 

$390

mindfulness through neuroscience

6 session package

6 sessions will give you a really clear grounding in Somatic principles which will enable you harness the power of your brain to release tense and tight muscles as well as the discomfort and stiffness often associated with aging. 

 

This will give you very real changes in your comfort, posture and movement.

 

$445 for life-changing tools!

 

mindfulness through neuroscience

10 session package

The ultimate in self-care - imagine what's possible. 

 

Imagine if you could begin to face the stressful situations in your life with greater choices.

 

Imagine if you could do the everyday activities that you want to do for longer & with greater ease.

 

$695

mindfulness through neuroscience

The power of gentleness

Simple but incredibly potent is how I describe Clinical Somatics. It's a very gentle and deeply soothing practice for the nervous system - often people will fall asleep during the practice as they let go of very deep seated tensions.

Learn Pandiculation​

Instead of learning movements we use movements to help us sense how we move. One of the main techniques we use to do this is called pandiculation.

Retrain your nervous system ​

This approach retrains the nervous system to move and sense your body more effectively. The results are increased flexibility, increased efficiency and ease of movement, as well as reduced and often eliminated chronic pain related to muscle tension and joint discomfort.

Somatic yoga relaxation

"Somatics is very hard to explain,

and even more difficult to express how SIMPLE it is and yet produces PROFOUND effects"

Kate B

Look at all the benefits you could go home with...

(reflections from current students)

  • Somatics - for enhancing running; for enhancing swimming; for enhancing cycling; for better coordination; for awakening the spine
  • Unwinding tissues that are tight from repetitive use, injuries, surgery, compensation patterns, asymmetrical movement patterns and structural asymmetries
  • Improved flexibility through joints enabling more easeful movement patterns, i.e standing up, sitting down, crouching to floor, reaching for things, full body yawning!
  • Somatics is a process of a raising self awareness and awakening to unlimited possibilities for living your life
  • To create new patterns of movements to release tension
  • Enabling freedom and ease in movement on and off the mat
  • Feel and sense more of yourself
  • Improve and maintain health and well-being
  • Greater clarity in sensing, thinking and feeling
  • Discover how habitual posture can contribute to pain and limit movement
  • Learn new and easier ways to do familiar tasks
  • Improve balance, increase flexibility and co-ordination
  • Breathe more easily
  • Recognise and ease tension
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