Have you ever felt hesitant to try new movement methods because of past pain or injury?

 

I'm Kelly..this is my story.​

There was a time when I thought I had all the tools I needed. I was a yoga teacher, deeply connected to movement and teaching others how to feel at home in their bodies.

 

And then I was injured by a well-meaning health professional.

Suddenly I was in pain, confused, and unable to rely on the practices that had always supported me. My body felt foreign. My toolkit felt empty. And for the first time, I didn’t know how to help myself.

 

When I found Somatics (Hanna Somatics and The Feldenkrais Method®), it felt like someone handed me a new language—one my body understood instantly. A language of gentleness, curiosity, and possibility. Each small shift gave me a sense of “Oh… I don’t have to live like this.”

 

Little by little, I felt myself returning: clearer, calmer, more integrated.

 

That’s why I became a Somatic Movement practitioner.

 

I love working with people who are a few steps behind where I once stood—people living with discomfort, uncertainty, or tension that won’t budge… people searching for a kinder way back to themselves.

 

Because when your movement changes, your life quietly changes too.