THE CENTERED ROOM in Rangiora
Somatic movement & Nervous System Education
For people living with persistent tension, pain, or stress patterns
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Hi, I'm Kelly Fowler
Somatic movement specialist
Helping you reduce discomfort, improve mobility, and stay active in the decades to come.
Have you ever felt hesitant to try new movement methods because of past pain or injury?
I’m Kelly — certified in The Feldenkrais method®, Hanna Somatics and Gentle Somatic Yoga® — this is my story.
There was a time when I thought I had all the tools I needed. As a yoga teacher, I felt deeply connected to movement and confident guiding others to feel at home in their bodies.
Then I was injured by a well-meaning health professional.
Suddenly, I was in pain. Confused. Unable to rely on the practices that had always supported me.
My body felt foreign. My toolkit felt empty. And for the first time, I didn’t know how to help myself.
When I found Somatics, it felt like someone handed me a new language — one my body understood immediately.
A language of gentleness. Curiosity.
Possibility.
Each small shift brought a quiet realisation:
Oh… I don’t have to live like this.
Little by little, I returned to myself — clearer, calmer, more integrated.
That experience changed everything.
It’s why I became a Somatic Movement practitioner.
Today, I love working with people who are where I once was — living with discomfort, uncertainty, or tension that won’t budge… searching for a kinder way back to themselves.
Because when your movement changes, your life quietly changes too.
VISION
I am passionate about Somatics, in fact I'm a complete Somatic nerd! At The Centered Room, I thrive on witnessing the transformative moments when my clients discover that they can move more easily and freely. There’s nothing quite like seeing the light come on in your eyes as you unlock new possibilities in your body. My goal is to create a supportive and nurturing environment where you can explore your movement potential and cultivate a deeper connection with yourself. I am truly passionate about sharing this work and guiding you on your journey toward greater awareness and well-being. If you are looking to enhance your movement, I am here to support you every step of the way. Thank you for visiting The Centered Room. I look forward to working with you! Warmly, Kelly
The power of Gentleness
I love attending the Somatics classes — it’s beautiful to share the experience with others.
But working 1:1 with Kelly has been transformative. She is incredibly knowledgeable about the body, and her manner is the loveliest you could hope for.
I highly recommend anything Kelly offers, especially her 1:1 Somatics programs — they are not to be missed.
Unique Experience
It’s very exciting to be the only practitioner in New Zealand certified in this full combination of somatic practices: Guild-certified Feldenkrais® Practitioner (Awareness Through Movement® and Functional Integration®), CEI Level 3 1:1 Somatics, and Gentle Somatic Yoga®.
This integrated training allows me to support people in moving with greater ease, awareness, and resilience, drawing on complementary perspectives that meet each person where they are.
Maybe this practice will change your life
Recent Certifications:
Recent internationally recognised certifications and courses include:
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Guild Certified Feldenkrais® pracitioner (Functional Integration® and Awareness Through Movement®)
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Somatic Movement Center® Level 3 certification 1:1 Somatics
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Somatic Yoga® Advanced study Levels 1 & 2 certification
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SMC® Chair Somatics
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SMC® Clinical Somatics for scoliosis
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Montgomery Somatics - Restoring Postural Reflexes and Balance
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James Knight: Developing Interoception: Creating Embodiment through Somatic Awakening
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Cynthia Allen and Carol Montgomery: Integral Human Gait (The Feldenkrais method®)
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Kristine Kaoverii Weber: Subtle® Yoga - The Yoga and Neuroscience Connection
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Tom Myers: Keys to building a healthy fascia: Yoga, Fascia and Movement
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Donna Farhi : Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement
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Lillah Schwatz: Restore your Fluid Spine: Yoga for Back Care and Healthy Aging