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THE CENTERED ROOM
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​Specialists in Somatic Movement ​
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Small group Somatics classes rangiora
1:1 Somatic Movement Repatterning entle
Fusion Yoga
gentle mindful yoga rangioragentle mindful movement
TESTIMONIALS
I have REALLY found great value in working individually with Kelly to assess and address my challenges. She is very knowledgeable about the human body, and her personal demeanor is the loveliest you can ever find. I very highly recommend anything offered at The Centered Room, but above all, the 1:1 Somatics programs are not to be missed!
Kate Blickle
I came to see Kelly feeling a bit like I was consigned to a life of aches, limited movement and pain killers.
After only three 1:1 sessions can certainly see the difference but more importantly feeling so much better, still work to be done but I am filled with hope and optimism.
I’m starting to feel more attuned to myself, thank you for your amazing knowledge and ability to be able to work with me and change things when they weren’t quite working for my body.
Thank you for opening my mind and body to other possibilities and messaging.
Lesley
Somatics has helped with my mental positivity and confidence, my physical wellbeing, and my personal relationships, by giving me the freedom of choice, and understanding of self. Somatics is powerful, and can become life changing if you give yourself permission to do so.
Loretta
I have had lower back issues/pain for over 40 years and have lived those years knowing that certain things I do will aggravate it and that I will spend days afterwards dealing with the ensuing pain. I have been amazed at the difference Somatics has made to my life.
Julie
I have been going to Somatics classes for 3 terms. I am in my seventies and have found the classes have had great results both physically and mentally. Can now garden for hours on end. Thank you Kelly, your classes are so soothing and gentle.
Pam
We thoroughly recommend this approach for all round wellbeing in everyday life as it weaves in with, and improves the experience of all the things we love to do - general yoga, walking, and gardening.
G & A
I had a serious medical condition last year which required an emergency abdominal operation and long recuperation.
After what seemed like a long gap I was able to start my Somatics practice with Kelly and she designed special programmes to assist in my recovery - I credit her with the fact that I am now able to live a normal active life.
Her Somatic Movement is immensely restorative and no matter what state I am in before class I always finish feeling transformed and refreshed both mentally and physically.
Teresa
Somatic Movement is teaching me to use my own inner resources to restore and heal in a way that is both gentle and powerful. With easy, careful movements and the attitude of being kind to oneself, this is an enjoyable practice. It teaches how to use mind and body together to understand and repair longstanding discomfort and to enhance wellbeing. Somatics requires no previous skills or experience, just a curiosity and an openness to learn about the potential we each carry within us.
Alison (Age 75)