THE CENTERED ROOM in Rangiora
Somatic movement & Nervous System Education
For people living with persistent tension, pain, or stress patterns
entle
All Class Descriptions
Somatic Movement Lessons
Move with more ease, confidence, and support — one session at a time.
How Somatic Movement can help you:
Somatic movement helps you:
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Move more easily and with less effort
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Reduce recurring stiffness, tension, or discomfort
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Protect your joints and prevent unnecessary strain
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Increase flexibility and range of motion
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Feel more confident and steady in everyday activities
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Reduce pain from long-standing issues or injuries
Autumn series timetable:
Loburn Studio: 34 Leith Drive.
3 class taster for new students $50
Casual $24
5 Class Series Concession $95
Morning sessions
Wednesdays 9:00 - 10:15 am
Thursdays 11:00 - 12:15 pm
Fridays 9:00 - 10:15 am
*note these classes are between 65-75 mins depending on the lesson that week
1:1 Movement Improvement Lab
Movement Re-patterning
Moving SMARTER feeling BETTER
A personalised 1:1 session in the Movement Improvement Lab is the fastest way to restore ease, confidence, and resilience in your body.
Whether you have persistent pain, old injuries, stiffness, or simply want to move with more freedom, this hands-on work is tailored specifically to you.
What to expect
Together, we’ll work to:
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Release recurring tension and stiffness
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Restore your body’s natural movement patterns
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Improve balance, coordination, and overall ease of movement
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Support lasting changes so you feel stronger, lighter, and more confident
We do this by gently educating your nervous system to move and sense yourself more effectively — not with force or strain.
How it works
Most clients start with a 6-session series to create meaningful, lasting improvements. Each session builds on the last, tailored entirely to your goals and body.
Initial consultation: 60–75 minutes – $95
Book your consultation to see whether the Movement Improvement Lab is right for you.
I came to see Kelly feeling a bit like I was consigned to a life of aches, limited movement and pain killers.
After only 3 sessions I can certainly see the difference but more importantly feeling so much better , still work to be done but am filled with hope and optimism Lesley
Yoga
Less effort reveals more sensation
This small-group practice invites you to slow down, tune in to your body, and explore movement in a gentle, mindful way.
It’s designed for women who want to:
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Reduce tension and stiffness
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Improve flexibility and posture
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Increase awareness of how their body moves
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Support lasting ease and comfort in daily life
The most powerful part of this practice is learning to move with gentleness — to discover how small, subtle adjustments can create big improvements in ease, comfort, and balance.
You’ll learn to:
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Listen to your body’s signals
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Build coordination and fluidity
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Strengthen without strain
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Connect movement with awareness for lasting change
This approach complements individual 1:1 work in the Movement Improvement Lab, allowing you to reinforce changes and deepen your movement confidence.
Autumn series timetable:
Loburn Studio: 34 Leith Drive
3 class taster for new students $50
Casual $24
5 Class Series Concession $95
Tuesdays 9:00 - 10:30 am
Tuesdays 6:30 - 8:00 pm