Movements as connections... Instead of learning movements, we use movements in these 1 to 1 sessions to help you notice how you make connections in your body. * Where is there effort?  * What could you do less of and still do this movement? * What muscles contract in this movement?  * Could you release these muscles slowly and consciously? Learn Pandiculation Clinical Somatics is neuromuscular education that uses the groundbreaking technique of pandiculation to retrain muscle memory and relieve tensions. Progress You will get the most out of Somatic practices by attending at least 3-6 sessions to start to notice more about how your unique movement patterns are contributing to muscle tensions.  Maintain Once you've learnt the concepts of Somatics you can maintain your new found freedom of movement by practicing at home or by joining a Somatic Movement class for further inspiration. Transform Transformations will start to happen when you take the time to slow down and notice how you do what you do.