All Class Descriptions

with Kelly Fowler - Teaching People not classes

Somatic Movement Lessons
Discover what you are capable of - with more ease, awareness and confidence.

How Somatic Movement can help you:

Move more easily and with less effort
Reduce recurring stiffness, tension, or discomfort
Protect your joints and prevent unnecessary strain
Increase flexibility and range of motion
Feel more confident and steady in everyday activities
Reduce pain from long-standing issues or injuries

Winter series timetable:

Teaching People not classes

Loburn Studio: 34 Leith Drive.

3 class taster for new students $50

Casual $24

5 Class Series Concession $95

Somatics sessions*

Wednesdays 9:00 - 10:15 am

Thursdays 11:00 - 12:15 pm

Fridays 9:00 - 10:15 am

Yoga+

Tuesdays 9:00 - 10:30 am
Tuesdays 6:30 - 8:00 pm

*note these classes are between 65-75 mins depending on the lesson that week

Explore classes

1:1 Movement Improvement Lab
Personalised movement work, designed around you.

Moving SMARTER feeling BETTER

A personalised 1:1 session in the Movement Improvement Lab is the fastest way to restore ease, confidence, and resilience in your body.

Whether you have persistent pain, old injuries, stiffness, or simply want to move with more freedom, this hands-on work is tailored specifically to you.

What to expect

Together, we’ll work to:

Release recurring tension and stiffness
Restore your body’s natural movement patterns
Improve balance, coordination, and overall ease of movement
Support lasting changes so you feel stronger, lighter, and more confident

We do this by gently educating your nervous system to move and sense yourself more effectively - not with force or strain.

I came to see Kelly feeling a bit like I was consigned to a life of aches, limited movement and pain killers.

After only 3 sessions I can certainly see the difference but more importantly feeling so much better, I am filled with hope and optimism Lesley

1:1 session enquiries

How it works

Lasting change takes time.

Most clients begin with a series of 3–6 sessions to create meaningful, lasting improvements. Each session builds on the one before, with every lesson tailored to your goals and the way your body learns.

A single session can often bring an important shift or a sense of relief, but lasting change is usually the result of a gradual learning process rather than a one-off session.

Book a free 15 minute phone consultation to see whether the Movement Improvement Lab is right for you.

Initial consultation:

Follow up sessions:

3 session package:

ACC claim holders:

60–75 minutes – $99
60 minutes - $89
$250
ask about rates

Improve your movement

Yoga +
A class designed around you

Yoga+ is more than a yoga class. It’s a small, supportive practice where you’re encouraged to explore movement rather than simply follow instructions.

Drawing on 25+ years of teaching experience, yoga, Somatics and Feldenkrais, I bring a different depth of understanding to each class. I pay attention to the people in the room and offer options, variations and guidance so you can discover what works for your body.

The emphasis isn't on getting into the “perfect” position. It's on becoming more aware, finding choices that suit you, and discovering how small changes can create surprisingly big differences in how you feel and move.

With small classes and individual attention, you won't be expected to fit yourself into a particular version of yoga. The practice is adapted to you.

Yoga+ can also complement individual 1:1 sessions at the Movement Improvement Lab, giving you an opportunity to reinforce changes, explore new possibilities and build confidence in your everyday movement.

This could be the yoga you've been looking for if you want to:

Move with greater ease and less tension
Improve flexibility, balance and posture
Develop a better understanding of how your body moves
Build strength without unnecessary strain
Feel more comfortable and confident in your body
Discover a more sustainable way to practise yoga

You’ll be encouraged to:

Listen to your body’s signals
Explore movement with curiosity
Find your own range rather than forcing it
Develop coordination, strength and fluidity
Move with greater awareness and confidence

Winter series timetable:

Teaching People not classes

Loburn Studio: 34 Leith Drive

3 class taster for new students $50

Casual $24

5 Class Series Concession $95

Yoga+

Tuesdays 9:00 - 10:30 am

Tuesdays 6:30 - 8:00 pm