Move with Ease. Feel More at Home in Your Body.

Somatic Movement is a gentle, nervous-system-led approach to improving movement, posture and coordination. At The Centered Room in Rangiora, sessions focus on helping you move with more ease, comfort and efficiency in everyday life.

Yes. My work includes the Feldenkrais Method® (Awareness Through Movement® and Functional Integration®), alongside Hanna Somatics and Gentle Somatic Yoga®. I use the term Somatic Movement so the work is accessible and easy to understand.

Absolutely. Sessions are gentle, slow and adaptable for beginners, older adults, and people returning to movement.