Question 1

What is Somatic Movement?

Accepted Answer

Somatic Movement is a gentle, nervous-system-led approach to improving movement, posture and coordination. 
At The Centered Room in Rangiora, sessions focus on helping you move with more ease, comfort and efficiency in everyday life.

Question 2

Is this the Feldenkrais Method®?

Accepted Answer

Yes. My work includes the Feldenkrais Method® (Awareness Through Movement® and Functional Integration®), alongside Hanna Somatics and Gentle Somatic Yoga®. I use the term Somatic Movement so the work is accessible and easy to understand.

Question 3

Is Somatic Movement suitable for beginners?

Accepted Answer

Absolutely. Sessions are gentle, slow and adaptable for beginners, older adults, and people returning to movement.

Move with Ease. Feel More at Home in Your Body.

Feldenkrais Method® NZ
Hanna Somatics
Gentle, mindful somatic movement
Small, personalised classes

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Move with Ease. Feel More at Home in Your Body.