The Centered Room in Rangiora
Movement. Ease. Possibility Feldenkrais practitioner
Discover new possibilities for movement, comfort, and wellbeing
entle
1:1 Feldenkrais® Sessions in Rangiora
Personalised, hands-on movement work designed around you.
In individual Feldenkrais® sessions, I use gentle, hands-on guidance to help you explore how you move and discover other possibilities. The work is tailored to you, rather than following a set routine or exercise programme.
We work at your pace, paying attention to what feels comfortable and what you would like to explore, with the aim of finding greater ease and choice in everyday movement.
Who might individual sessions suit?
1:1 sessions can help you explore:
-
Persistent pain
-
Tension or movement limitations
-
Old injuries or movement patterns that continue to affect you
-
Balance, coordination and confidence
-
Easier ways to walk, stand, sit and move through daily life
-
Recovery after surgery, illness or neurological changes
-
Stroke recovery
-
Breathing, stress and nervous system regulation
A more individual approach when group classes don’t feel right.
You don’t need to have a specific problem. You may simply want to move more freely, feel more capable, or discover a different relationship with your body.
1:1 Hanna Somatics
A gentle, guided approach to movement and body awareness.
In individual Hanna Somatics sessions, I guide you through slow, comfortable movements that you do yourself.
The focus is on noticing habitual patterns of muscle tension, exploring movement with less effort, and developing greater awareness of your body.
People also come to Hanna Somatics to support relaxation and nervous system regulation. Sessions are adapted to you and your needs.
Unlike Feldenkrais Functional Integration, Hanna Somatics is guided verbally rather than through hands-on contact.
All 1:1 Session Rates
Initial consultation: 60–75 minutes - $99
Follow up sessions 60 minutes - $89
3 session package - $250
ACC claims - ask about rates
Book a free 15 minute phone consultation to see whether the Movement Improvement Lab is right for you.
Movement Improvement Lab.
.png)