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All Class Descriptions

Kelly Fowler . Somatic Practitioner

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Citrus Fruits

 

Find a way to move that works for you.

Explore gentle somatic movement lessons and yoga+ classes in Rangiora.

Each offers a different way to develop body awareness, explore movement and discover more ease in how you move.

Whether you're new to this work or have been coming to classes for years, you're welcome here.

Spring series timetable:

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Loburn Studio: 34 Leith Drive.


3 class taster for new students $50

Casual $24

5 Class Series Concession $97.50

 

Somatics sessions*

Wednesdays 9:00 - 10:15 am 

NEW Wednesdays 11:00 - 12:15 pm

Thursdays 11:00 - 12:15 pm FULL

​Fridays 9:00 - 10:15 am​​​

*note these classes are between 65-75 mins depending on the lesson that week​

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Yoga+

Tuesdays 9:00 - 10:30 am Tuesdays 6:30 - 8:00 pm​​​

 

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How Somatic Movement can help

 

Somatic Movement Lessons offer a chance to slow down, pay attention to how you move, and explore alternatives to familiar patterns.

 

Drawing on Hanna Somatics and the Feldenkrais Method®, lessons combine guided movement with awareness, helping you discover more options in how you move and use your body.You don't need to get the movements right or push yourself further.

 

The emphasis is on noticing, exploring and finding what works for you.

 

Somatic Movement can help you explore how to:

  • Move with greater ease and less effort

  • Notice habitual patterns of tension and stiffness

  • Discover alternatives to movements that feel restricted or effortful

  • Explore flexibility, balance and coordination

  • Move with greater confidence in everyday activities

  • Develop a deeper understanding of how you move

 

Yoga+

Yoga+ is more than a yoga class. It’s a small, supportive practice where you’re encouraged to explore movement rather than simply follow instructions.

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Drawing on 25+ years of teaching experience, yoga, Somatics and Feldenkrais, I bring a different depth of understanding to each class. I pay attention to the people in the room and offer options, variations and guidance so you can discover what works for your body.

 

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​​​​The emphasis isn't on getting into the “perfect” position. It's on becoming more aware, finding choices that suit you, and discovering how small changes can create surprisingly big differences in how you feel and move.​

 

 

 

 

 

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With small classes and individual attention, you won't be expected to fit yourself into a particular version of yoga. The practice is adapted to you.

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Yoga+ can also complement individual 1:1 sessions at the Movement Improvement Lab, giving you an opportunity to reinforce changes, explore new possibilities and build confidence in your everyday movement.

This could be the yoga you've been looking for if you want to:

  • Move with greater ease and less tension

  • Improve flexibility, balance and posture

  • Develop a better understanding of how your body moves

  • Build strength without unnecessary strain

  • Feel more comfortable and confident in your body

  • Discover a more sustainable way to practise yoga

You’ll be encouraged to:

  • Listen to your body’s signals

  • Explore movement with curiosity

  • Find your own range rather than forcing it

  • Develop coordination, strength and fluidity

  • Move with greater awareness and confidence

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