The Centered Room in Rangiora
Movement. Ease. Possibility Feldenkrais practitioner
Discover new possibilities for movement, comfort, and wellbeing
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Move more freely. Feel More at Home in Your Body.
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A different approach to movement - one that starts with you
For people wanting to improve how they move.
Kelly Fowler . Somatic Practitioner
What I offer you
Your body. Your needs. Your way forward.
A unique and practical way to move with greater ease, feel more comfortable in your body, and discover that getting older doesn’t have to mean moving less freely.
Individual, hands-on Feldenkrais® sessions in Rangiora and North Canterbury.
A thoughtful, individual approach to movement, shaped around your needs, abilities and goals.
Your body. Your needs. Your session.
Every person moves differently. In individual Functional Integration® sessions, I use gentle, hands-on guidance to explore how you move and discover other possibilities, without a standard set of exercises or a one-size-fits-all approach.
A more individual approach to movement
Whether you're exploring stiffness, balance, coordination or movement changes associated with a health condition, we begin with what matters to you.
A session is tailored to the individual, not to a diagnosis or a predetermined programme.
Explore Somatic movement and thoughtful yoga teaching in a supportive small group, with space to slow down, notice and discover what works for you.
Styles offered:
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Hanna Somatics
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Awareness Through Movement® (Feldenkrais Method®)
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Gentle Somatic Yoga®
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Yoga+
See what people are saying...
Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.
Kate Blickle, North Canterbury
The results spoke for themselves. I had my first pain free days immediately after seeing Kelly.
Subsequent visits have continued to give me improvement.
Kelly is very professional, kind, and compassionate, and I felt safe and comfortable at all times.
I can't wait for my next visit.
Wendy C, North Canterbury
a moving
MEDITATION
Breathe...
ATTENTION IS the beginning of change
FIRSTlearn to sense
