The Centered Room in Rangiora
Movement. Ease. Possibility Feldenkrais practitioner
Discover new possibilities for movement, comfort, and wellbeing
entle
Move with Ease. Feel More at Home in Your Body.
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Supporting people who want everyday movement to feel easier, smoother, and less effortful
with Kelly Fowler - Somatic Practitioner
See what people are saying...
Somatics has had profound effects. Working one-on-one with Kelly helped me understand my body’s balance, pain, and ease. Through small, gentle movements, my body is learning new, more comfortable ways of moving.
Kate Blickle, North Canterbury
a moving MEDITATION
Breathe...
ATTENTION IS the beginning of change
FIRST learn to sense
Photo credit © Copyright Robert Golden.
What I offer you
Experiencing pain, tightness, or injury?
Rather than focusing solely on symptoms, Feldenkrais® helps you become aware of the movement patterns that may be contributing to discomfort - so you can move with greater ease and freedom.
A personalised, hands-on process designed to reduce persistent pain, stiffness and imbalance - and restore ease, strength and confidence in how you move.
1:1 sessions can help you explore:
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Persistent pain, tension or movement limitations
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Old injuries or patterns that continue to affect you
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Balance, coordination and confidence in movement
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Easier ways to walk, stand, sit and move through daily life
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Recovery after surgery, illness or neurological changes
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Breathing, stress and nervous system regulation
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A more personalised approach if group classes don’t feel right for you
You don’t need to have a specific problem. Many people come simply because they want to move better, feel more capable, and understand their body in a new way.
Change your movement change your life - Moshe Feldenkrais
Small group Somatic Movement Lessons
Supporting those who want:
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To improve coordination, balance and functional movement
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Develop greater awareness of how they move
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Reduce habitual tension and unnecessary effort
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Explore gentle movement for greater ease and freedom
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Support nervous system regulation and resilience
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Improve posture and movement confidence
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Discover new movement possibilities in a supportive group setting
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Build a more connected relationship with their body
Styles offered:
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Hanna Somatics
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Awareness Through Movement® (Feldenkrais Method®)
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Gentle Somatic Yoga®
check timetable ->
Learn Better Movement. For Life.
Yoga is about self-acceptance - Judith Hanson Lasater
See what people are saying...
The results spoke for themselves. I had my first pain free days immediately after seeing Kelly.
Subsequent visits have continued to give me improvement.
Kelly is very professional, kind, and compassionate, and I felt safe and comfortable at all times.
I can't wait for my next visit.
Wendy C, North Canterbury
Have you ever felt hesitant to try new movement methods because of past pain or injury?
Read my Instagram story here:
Your body speaks in SENSATION
Supporting Rangiora people to feel better and move better. Somatics is a great alternative to osteopathy and chiropractic.
