Enter Somatics, a whole new type of movement which had been able to begin the reversal process of what I feared would just be my future nagging lower back, pain in my "good" knee, strange muscle problems in other parts of my body.

 

Somatics is very hard to explain, and even more difficult to express how simple it is and yet produces profound effects. Kelly and I have worked together one-on-one to assess my body's balance issues, areas of pain and areas of comfort. Through very small movements I can make with ease, my brain is being retrained to then reprogram my challenging areas and issues.

Kate Blickle ​North canterbury yoga