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THE CENTERED ROOM
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​Specialists in Somatic Movement : Yoga
1:1 Somatic Movement Therapy gentle mindful yoga rangiora
gentle mindful yoga rangioragentle mindful movement
See what people are saying
Enter Somatics, a whole new type of movement which had been able to begin the reversal process of what I feared would just be my future nagging lower back, pain in my "good" knee, strange muscle problems in other parts of my body.
Somatics is very hard to explain, and even more difficult to express how simple it is and yet produces profound effects. Kelly and I have worked together one-on-one to assess my body's balance issues, areas of pain and areas of comfort. Through very small movements I can make with ease, my brain is being retrained to then reprogram my challenging areas and issues.
Kate Blickle ​North canterbury yoga
FIRST learn to feel
FIRST learn to feel
a moving MEDITATION
Breathe...
ATTENTION IS the beginning of change
Photo credit © Copyright Robert Golden.
Specialists in Somatic Movement
Small group Somatic Movement Lessons based on:
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Hanna Somatics
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Gentle Somatic Yoga®
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Awareness Through Movement® (The Feldenkrais Method)®
Photo credit © Copyright Robert Golden.
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"There are so many layers to Somatic Yoga and Kelly is astute, intuitive and empathetic to each soul in the class"
Loretta
Can you pay attention to the initiation of the movement? How much can you notice about this? If you don’t change the beginning, you’ll end up in the same place.
Somatics is the field of movement education that teaches you how to move well in all the activities you love to do for longer and with greater ease.