THE CENTERED ROOM
Somatic movement & Nervous System Education
rangiora
entle
Move with Ease. Feel More at Home in Your Body.
Free your neck & shoulders
Loosen tight hips and back
Support more comfortable spinal movement
Gentle work for knees and hips
Fine-tune ankles, knees and posture
Free your joints, ease your body
Feel taller, lighter, looser
Restore flexibility and balance
Unlock effortless movement
How it works
Most clients start with a 6-session series to create meaningful, lasting improvements. Each session builds on the last, tailored entirely to your goals and body.
Initial consultation: 60–75 minutes – $95
Book your consultation to see whether the Movement Improvement Lab is right for you.
Hips and spine, unlocked again
Undo sitting, restore your posture
Restore hip and knee mobility
Gentle spine care for balance
Release tension in your back
Hips and spine in sync
Move with ease, not strain
Gentle guidance, profound results
Individual Feldenkrais® Sessions (1:1 Functional Integration® )
Movement Re-patterning
Gentle yet potent hands-on one-to-one sessions are shaped around how you move today.
You’ll rest comfortably — sitting or lying, fully clothed — while subtle movement and skilful, non-invasive touch offer your body new information.
Attention is gently drawn to areas that may have been working too hard or left out of the movement conversation altogether.
As awareness improves, posture and movement often begin to change on their own, with less effort and more internal support.
Hanna Somatics
Movement Re-patterning
Verbally Guided (non hands-on) 1:1 Hanna Somatics Sessions.
These one-to-one sessions are guided primarily through clear, gentle verbal cues, supporting you to sense and move from within.
You’ll be invited into slow, comfortable movements that help retrain your nervous system, release habitual muscle tension, and restore ease of movement.
Sessions are tailored to your needs and take place in a calm, supportive setting, allowing you to build lasting awareness and self-regulation you can carry into daily life.
