The Centered Room in Rangiora
Movement. Ease. Possibility Feldenkrais practitioner
Discover new possibilities for movement, comfort, and wellbeing
entle
Neck & shoulder tension
Find greater ease and freedom.
Back & hip mobility
Move more comfortably.
Spinal movement
Explore greater ease and flexibility.
Knee & hip movement
Gentle support for greater comfort.
Balance & posture
Improve coordination and confidence.
Joint mobility
Move with less restriction and effort.
Flexibility & ease
Rediscover comfortable movement.
Effortless movement
Discover new possibilities for how you move.
How it works
Lasting change takes time.
Most clients begin with a series of 3–6 sessions to create meaningful, lasting improvements.
Each session builds on the one before, with every lesson tailored to your goals and the way your body learns.
A single session can often bring an important shift or a sense of relief, but lasting change is usually the result of a gradual learning process rather than a one-off session.
Initial consultation: 60–75 minutes - $99
Follow up sessions 60 minutes - $893 session package - $250
ACC claims - ask about rates
Book a free 15 minute phone consultation to see whether the Movement Improvement Lab is right for you.
Neck & shoulder tension
Find greater ease and freedom.
Back & hip mobility
Move more comfortably.
Spinal movement
Explore greater ease and flexibility.
Knee & hip movement
Support comfortable, confident movement.
Balance & posture
Improve coordination and confidence.
Joint mobility
Move with less restriction and effort.
Flexibility & ease
Rediscover comfortable movement.
Effortless movement
Discover more choice in how you move.
Individual Feldenkrais® Sessions (1:1 Functional Integration® )
Personalised, hands-on movement work designed around you - helping you move with greater ease, strength and confidence.
Whether you’re experiencing pain, stiffness, imbalance or the effects of an old injury, we start by understanding you and how you move.
1:1 sessions can help you explore:
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Persistent pain, tension or movement limitations
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Old injuries or movement patterns that continue to affect you
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Balance, coordination and confidence
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Easier ways to walk, stand, sit and move through daily life
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Recovery after surgery, illness or neurological changes
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Breathing, stress and nervous system regulation
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A more individual approach when group classes don’t feel right
You don’t need to have a specific problem. You may simply want to move more freely, feel more capable, or discover a different relationship with your body.
Hanna Somatics
Personalised movement work, designed around you.
Verbally Guided (non hands-on) 1:1 Hanna Somatics Sessions.
These one-to-one sessions are guided primarily through clear, gentle verbal cues, supporting you to sense and move from within.
You’ll be invited into slow, comfortable movements that help retrain your nervous system, release habitual muscle tension, and restore ease of movement.
Sessions are tailored to your needs and take place in a calm, supportive setting, allowing you to build lasting awareness and self-regulation you can carry into daily life.
Movement Improvement Lab.
Change your movement change your life - Moshe Feldenkrais
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