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THE CENTERED ROOM
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Guild Certified Feldenkrais® Practitioner: Somatic Movement Specialist​​
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Small group Somatics Classes rangiora
1:1 Somatic Movement Repatterning entle
Fusion Yoga
Move with Ease. Feel More at Home in Your Body.
All Class Descriptions
Somatic Movement Lessons
Calm. Intelligent. Life-Enhancing
Reconnect with your body and move more easily. Somatic Movement is a calm, mindful practice grounded in nervous-system-based awareness. Instead of doing movements perfectly, you’ll learn how to sense patterns and how your body actually wants to move — with less effort, more ease, and greater comfort.
What you’ll experience
Feel your nervous system relax and regulate Notice reduced effort and more efficient movement Improve range of motion and joint ease Move with confidence and less pain or tension Whether you’re new to movement or returning after injury, these classes support all levels.
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Start feeling movement, not forcing it
Try a 3-class taster for $50 or join a full term
Term concession rate $19 per class
Casual/drop in $24
Timetable
Wednesdays 9:00 - 10:15am Thursdays 11:00 - 12:15 pm Fridays 9:00 - 10:15 am * Approx 60-75 mins
Movement Improvement Lab
Personalised Nervous-System Repatterning
Move smarter — not harder
Benefits You Can Expect
Restore comfortable movement patterns Reduce habitual muscle tension Build nervous-system awareness you can use every day Gain tools for long-term self-care and body ease Your journey starts with a 60–75 min initial session, then customised packages if you want deeper change.