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"When we learn through patterns, we learn through a more sensate, felt, experiential mode of exploration and discovery. To do this we have to open the mind, becoming childlike so that the body can reveal to us the knowledge with which it was born"

Donna Farhi

somatic yoga

Sense and move in patterns

The key to unwinding

  • Improve your posture
  • Prevent injuries
  • Improve your performance
  • Regulate your Nervous system
  • Move with less wear and tear on your joints
  • Facilitate ease of movement
  • Facilitate an increased range of movement
AND.....Somatics is very effective at reducing pain and discomfort from many conditions
Somatic yoga relaxation

Evening Classes:

Mondays 7:00 - 8:30 pm

* on hold

 

Casual $22

3 class taster for new students $50

Term rate $106 

 

 

Introduction to Somatics

Coming soon

​

*Only available as Block session $106

 

 

 

Morning Classes:

*90 minutes approx. these classes are sometimes a bit shorter

Wednesdays 9:00 - 10:30 am

Thursdays 11:00 am - 12:30 pm

Fridays 9:00 - 10:30 am

 

Term Nov 22 -  Dec 22

 

Casual $22

3 class taster for new students $50

Term rate $87.50 (5 classes)

Somatic yoga relaxation

INTENTION is your guidance

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