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THE CENTERED ROOM
Specialists in Somatic Yoga & gentle minful yoga rangiora
1:1 Somatic Movement TherapyRgentle mindful yoga rangiora
gentle mindful yoga rangioragentle mindful movement

"When we learn through patterns, we learn through a more sensate, felt, experiential mode of exploration and discovery. To do this we have to open the mind, becoming childlike so that the body can reveal to us the knowledge with which it was born"
Donna Farhi
"When we learn through patterns, we learn through a more sensate, felt, experiential mode of exploration and discovery. To do this we have to open the mind, becoming childlike so that the body can reveal to us the knowledge with which it was born"
Donna Farhi

Sense and move in patterns
The key to unwinding
Sense and move in patterns
The key to unwinding
- Improve your posture
- Prevent injuries
- Improve your performance
- Regulate your Nervous system
- Move with less wear and tear on your joints
- Facilitate ease of movement
- Facilitate an increased range of movement


INTENTION is your guidance
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