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THE CENTERED ROOM
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​Specialists in Somatic Movement
Small group Somatics classes rangiora
1:1 Somatic Movement Therapygentle
Fusion Yoga
gentle mindful yoga rangioragentle mindful movement
Somatics Class Schedule
based on Awareness Through Movement®, Hanna Somatics & Gentle Somatic Yoga®
"When we learn through patterns, we learn through a more sensate, felt, experiential mode of exploration and discovery. To do this we have to open the mind, becoming childlike so that the body can reveal to us the knowledge with which it was born"
Donna Farhi
"When we learn through patterns, we learn through a more sensate, felt, experiential mode of exploration and discovery. To do this we have to open the mind, becoming childlike so that the body can reveal to us the knowledge with which it was born"
Donna Farhi
Sense and move in patterns
The key to unwinding
Sense and move in patterns
The key to unwinding
- Improve your posture
- Prevent injuries
- Improve your performance
- Regulate your Nervous system
- Move with less wear and tear on your joints
- Facilitate ease of movement
- Facilitate an increased range of movement
INTENTION is your guidance
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