Yoga is not exercise, it's about connections.
I'd love to invite you to experience a class that's grounded in a traditional yoga lineage and enhanced with somatic enquiry (Clinical Somatics in the style of Thomas Hanna).
I'd love you to give you an opportunity to learn to create a mindful practice with emphasis on what you sense and feel rather than what the poses look like.
In each class you'll have a choice to experience a mixture of pranayama (breath awareness), somatic enquiry, asana (movement/poses), and meditation.
The power of gentleness
I find the most difficult adjustment to this style of practice for most is learning to recognise the value and power of gentleness.
"The mind that opens to a new idea never returns to it's original state" Moshe Feldenkrais
The value in this type of practice is that it can help you to develop a fuller and more embodied presence in all aspects of your life; to really shift your focus from what you think, to what you know in your body.
How can you really know what you're doing unless you can sense it?
You'll be encouraged to use your sense of interoception "feeling from the inside-out" in a way that really allows you to be truly curious about your responses.
Maybe you too could start to become more aware of what you've been unaware of.
Imagine the possibilities!