

THE CENTERED ROOM
Specialists in Somatic Yoga & gentle minful yoga rangiora
1:1 Somatic Movement TherapyRgentle mindful yoga rangiora
gentle mindful yoga rangioragentle mindful movement

CLASS SCHEDULES
New Zealand's specialist Gentle Somatic Yoga® studio

Book a private Somatic Movement Therapy session today to have a postural assessment and tailor-made movement session designed to suit your unique tension patterns.
Based on the work of Thomas Hanna (Hanna Somatic Education).
Initial consultation/assessment $90
1 hour tune up session $80
30 minute tune up session $50
Certified SMC® CEI Level 3
Gentle Somatic Yoga®
inspired classes
Gentle Somatic Yoga®
inspired classes
5 week class term
Wed Nov 22 - Fri Dec 22
* These classes are suitable for all levels.
CLASS SIZE RESTRICTED TO 6
Morning Classes:
90 minutes approx.
Wednesdays 9:00 - 10:30 am
Thursdays 11:00 am - 12:30 pm
Fridays 9:00 - 10:30 am
Evening Class:
* on hold
Introduction to Somatics
Coming soon
*Only available as Block session $106
Certified GSY® P2
5 week class term
Tues Nov 21 - Thur Dec 21
Term $87.50
3 class taster for new students $50
Casual $22
CLASS SIZE RESTRICTED TO 8
Morning Class:
90 minutes
Tuesdays 9:00 - 10:30 am
Evening Class:
Thursdays 7:00 - 8:30 pm
Term $87.50
3 class taster for new students $50
Casual $22

CLASS RATES
Somatic yoga
Summer series Nov 22 - Dec 22 $87.50
Fusion yoga
Tuesday Summer Series Nov 21 - Dec 19 $87.50
Thursday Summer Series Nov 23 - Dec 21 $87.50
Casual/drop-in rate $22
3 class taster for new students $50
CUSTOMISED SESSION
Initial consultation and assessment $90
1 hour customised tune up Session $80
30 minute tune up session $50

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Learn HOW TO LEARN new movement patterns
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